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Reflect, Revive, and Rejuvenate Women's Health Retreat

Sat, Jul 16

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Jenkins Arboretum and Gardens

Reflect, Revive, and Rejuvenate Retreat with Dr. Ayanna

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Reflect, Revive, and Rejuvenate Women's Health Retreat
Reflect, Revive, and Rejuvenate Women's Health Retreat

Time & Location

Jul 16, 2022, 12:00 PM – 4:00 PM EDT

Jenkins Arboretum and Gardens, 631 Berwyn Baptist Rd, Devon, PA 19333, USA

About the event

During this half day retreat, we will:

(1) Learn together about how to use meditation, physical activity, nutrition, and stress relieving activities to increase longevity!

(2) Participate in a meditation practice via a live demonstration with Dr. Ayanna

(3) Learn how to jumpstart your physical activity regimen with Certified Fitness Trainer  and Wellness Coach, Coach Dee, in an exciting and informative discussion and demonstration

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(4) Learn how to use food as medicine with Registered Dietitian and Certified Diabetes Educator, Janelle Eligon-Ketchum, RDN, LDN, CDE

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