Individual and Group
Reflect, Revive, and Rejuvenate Women's Health Retreat
Sat, Jul 16
|Jenkins Arboretum and Gardens
Reflect, Revive, and Rejuvenate Retreat with Dr. Ayanna
Time & Location
Jul 16, 2022, 12:00 PM – 4:00 PM EDT
Jenkins Arboretum and Gardens, 631 Berwyn Baptist Rd, Devon, PA 19333, USA
About the event
During this half day retreat, we will:
(1) Learn together about how to use meditation, physical activity, nutrition, and stress relieving activities to increase longevity!
(2) Participate in a meditation practice via a live demonstration with Dr. Ayanna
(3) Learn how to jumpstart your physical activity regimen with Certified Fitness Trainer and Wellness Coach, Coach Dee, in an exciting and informative discussion and demonstration
(4) Learn how to use food as medicine with Registered Dietitian and Certified Diabetes Educator, Janelle Eligon-Ketchum, RDN, LDN, CDE